• steba-rezeptidee-09

    Green Fitness-Smoothie

    Preparation time: about 15 min. Ingredients for 2 persons: 2 Kiwis 0.25 pineapple 1 banana 2 dates 4 pieces of broccoli 1 big handful of spinach 250 ml water Preparation: Fill a Steba Smoothie-Maker with spinach, broccoli and water and mix at low speed for about 30 seconds. Add kiwi, banana, pineapple and dates. Mix well …

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  • steba-rezeptidee-03

    Salmon with Mango-Yoghurt sauce

    Preparation time: about 10 – 20 min. Ingredients for 4 persons: 4 pieces of salmon, each 120g 350 ml low-fat yoghurt 1 tsp. mild curry ½ tsp. Sambal-Olek or one little chili 1 tsp. freshly chopped coriander Juice of ½  lemon 1 – 2  tbsp. mango-chutney Salt, pepper Preparation: Season the salmon with salt and pepper.  …

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  • steba-rezeptidee-06

    Prawn-Skewers

    Preparation time: about 15 – 20 min. Ingredients for 4 persons: 150 g pineapple out of the can in pieces, or freshly cut 800 g big, peeled tiger prawns 3 – 4 tbsp. vegetable oil 3 tbsp. soy sauce 3 tbsp. brown rum 1 tbsp. sugar 1 tsp. fresh ginger, finely grated 1 red pepper (150g), …

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  • steba-rezeptidee-kochen-pdf

    Cooking Recipes

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  • steba-rezeptidee-raclette-pdf

    Raclette Recipes

    Raclette Recipes (PDF download in German) → Raclette-Rezepte von TV-Koch Markus Haxter   Our Recommendations

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  • steba-rezeptidee-frittieren-pdf

    Deep-fry Recipes

    Deep-fry Recipes (PDF download in German) → Frittierrezepte von TV Koch Markus Haxter   Our Recommendations

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  • steba-rezeptidee-grillen-pdf

    BBQ Recipes

    BBQ Recipes (PDF download in German) →  Die leichte Küche – BBQ Grillrezepte →  Die leichte Küche – Grillrezepte für den Low-Fat-Grill →  Grillrezepte vom Profi-Grillmeister Frank Huhnke Teil 1 →  Grillrezepte vom Profi-Grillmeister Frank Huhnke Teil 2 →  Grillrezepte vom Profi-Grillmeister Frank Huhnke Teil 3 →  Grillrezepte für den Teppanyaki – Grill   Our …

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  • steba-rezeptidee-backen-pdf

    Baking Recipes

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