Preparation time: approx. 45 minutes + approx. 7 hours drying time Ingredients 400 g carrots 100 g potatoes 2 onions 2 cloves of garlic 1 parsley root 1 leek 1 celery 30 g spices of your choice 100 g salt Preparation Peel the garlic clove, onions and celery. Cut all the ingredients, except the …
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Base Powder Vegetable Broth
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Cream of Pumpkin Soup
Preparation time: approx. 45 minutes Ingredients for 4 servings approx. 1 kg Hokkaido pumpkin 500 g potatoes 250 g carrots 1 onion 1 l vegetable stock 1 tbsp butter 100 ml milk or cream Spices of your choice Preparation Halve the pumpkin, remove the seeds and cut into large pieces. Wash and peel the …
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Apple Chips with Chocolate
Preparation time: approx. 15 minutes preparation time + drying time Ingredients for 4 servings 1 kg apples Juice of one lemon Chocolate to taste Preparation Wash and core the apples and slice them thinly. Sprinkle the rings with lemon juice and spread them evenly (not overlapping) on the grid of the dehydrator. Let dry …
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Pomegranate Smoothie
Preparation time: approx. 10 minutes Ingredients for 1 serving ½ pineapple 1 apple 1 hand pomegranate seeds Preparation Cut the apple and the pineapple into pieces and put them one after the other into the slow juicer. Finally, add the pomegranate seeds and let them squeeze through. Pour the juice into a tall glass. …
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Raspberry Elderberry Cocktail (non-alcoholic)
Preparation time: approx. 10 min. Ingredients for 4 servings 70 g raspberries 80 ml elderflower syrup 200 ml apple juice 150 ml cranberry juice 1 lime 1 handful of mint ice cubes Preparation Puree the raspberries in a blender. Cut half of the lime into pieces and mash them with some of the mint in …
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Raspberry Ice Cream
Preparation time: approx. 10 min. + 40 min. freezing time Ingredients for 4 servings 300 g raspberries (frozen or fresh) 100 g powdered sugar 1 tablespoon lemon juice 200 ml whipped cream 50 ml milk Preparation Sort the raspberries and mash them with the powdered sugar. Add the sugar and the milk and mix everything …
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Mediterranean layered salad
Preparation time: approx. 35 min. Ingredients for 4 servings 2 peppers, yellow 2 peppers, red 300 g zucchini 300 g tomatoes 200 g shallots 400 g feta 200 g ciabatta 1 tablespoon honey 1 tablespoon Dijon mustard 2 cloves of garlic 4 tablespoons white wine vinegar 2 tablespoons white wine 12 tablesppons olive oil 1 …
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Basil Pesto
Preparation time: approx. 15 min. Ingredients for 4 servings 3 bunches of basil (approx. 40 g) 2 cloves of garlic 80 g Parmesan cheese 25 g pine nuts 125 ml olive oil 1 pinch of salt 1 pinch of pepper Preparation Roast the pine nuts briefly without fat or oil in a pan and leave …
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Veggie Sandwich
Preparation time: About 5 min. Ingredients for 1 serving 2 slices of whole wheat bread 1 avocado 1 boiled egg 5 radishes 1 handful of arugula salt, pepper some lemon juice Preparation Cut the avocado in half and carefully remove the pit. Scoop out the flesh and mash it with a fork to a cream. …
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Breakfast muffins with blueberries
Preparation time: About 10 min. Ingredients (for 5 to 6 muffins) 150 g oat flakes 1 tablespoon baking powder 3 tablespoons natural yogurt 1 egg 2 tablespoons sugar 1/2 packet vanilla sugar 2 tbsp. chopped nuts 3 tablespoons milk 100 g blueberries Preparation Wash blueberries and pat dry. Mix oat flakes, baking powder, natural yogurt, …
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