Preparation time: approx. 35 min. Ingredients for 4 servings 2 peppers, yellow 2 peppers, red 300 g zucchini 300 g tomatoes 200 g shallots 400 g feta 200 g ciabatta 1 tablespoon honey 1 tablespoon Dijon mustard 2 cloves of garlic 4 tablespoons white wine vinegar 2 tablespoons white wine 12 tablesppons olive oil 1 …
More-
Mediterranean layered salad
-
Basil Pesto
Preparation time: approx. 15 min. Ingredients for 4 servings 3 bunches of basil (approx. 40 g) 2 cloves of garlic 80 g Parmesan cheese 25 g pine nuts 125 ml olive oil 1 pinch of salt 1 pinch of pepper Preparation Roast the pine nuts briefly without fat or oil in a pan and leave …
More -
Veggie Sandwich
Preparation time: About 5 min. Ingredients for 1 serving 2 slices of whole wheat bread 1 avocado 1 boiled egg 5 radishes 1 handful of arugula salt, pepper some lemon juice Preparation Cut the avocado in half and carefully remove the pit. Scoop out the flesh and mash it with a fork to a cream. …
More -
Breakfast muffins with blueberries
Preparation time: About 10 min. Ingredients (for 5 to 6 muffins) 150 g oat flakes 1 tablespoon baking powder 3 tablespoons natural yogurt 1 egg 2 tablespoons sugar 1/2 packet vanilla sugar 2 tbsp. chopped nuts 3 tablespoons milk 100 g blueberries Preparation Wash blueberries and pat dry. Mix oat flakes, baking powder, natural yogurt, …
More -
Chia Buns
Preparation time: About 10 min. Ingredients (for 6 buns) 150 g curd cheese 3 tablespoons flour 1-2 tablespoons chia seeds 2 tablespoons baking powder 2 eggs 1 tablespoon oil 2 tablespoons wheat bran 1 pinch of salt Preparation Preheat the oven to 175 °C top/bottom heat. Mix all ingredients to a homogeneous mass and divide …
More -
Blueberry Blackberry Smoothie
Preparation time approx. 15 minutes Ingredients for 2 glasses: 150 g yoghurt 100 g blueberries 2 bananas 200 ml milk 70 g blackberries Preparation: Rinse the fruit. Slice the bananas and put them in the freezer for a few hours. Blend the yoghurt with the blueberries, blackberries, milk and frozen bananas until thick. If it …
More -
Vitamin Smoothie
Preparation time approx. 15 minutes Ingredients for 2 glasses: 2 handfuls baby spinach 1 apple 1 orange 1/2 mango Preparation: Rinse the fruit. Squeeze the orange with a citrus juicer. Juice the apple. Put the baby spinach in the blender with the apple and orange juice and the pulp of half the orange and blend …
More -
Orange Pomegranate Smoothie
Preparation time approx. 15 minutes Ingredients for 2 glasses: 4 oranges 1 pomegranate if necessary 1 mango Preparation: Wash the fruit. Squeeze the oranges and the pomegranate in a citrus press. Blend the two juices and add a little lime juice to taste. If you want the smoothie to be a little thicker, you can …
More -
Citrus Banana Smoothie
Preparation time approx. 15 minutes Ingredients for 2 glasses: 2 oranges 1 banana 1 apple 2 kiwis 1 handful baby spinach Preparation: Wash the fruit. Squeeze the oranges in a citrus juicer. Peel the banana and cut into slices. Peel, core and dice the apple. Peel and dice the kiwis. Wash the spinach and pat …
More -
Gingerbread Ice Cream
Preparation time: about 15 min. + 40 min. freezing time Ingredients 150 ml milk 350 ml cream 50 g sugar 1 very fresh egg 200 g gingerbread Preparation Put the milk, cream, sugar and egg in a large bowl and mix well. Now break the gingerbread into small pieces, add to the cream mixture and …
More
