Preparation time: about 10 – 20 min. Ingredients for 4 persons: 4 pieces of salmon, each 120g 350 ml low-fat yoghurt 1 tsp. mild curry ½ tsp. Sambal-Olek or one little chili 1 tsp. freshly chopped coriander Juice of ½  lemon 1 – 2  tbsp. mango-chutney Salt, pepper Preparation: Season the salmon with salt and pepper.  …

Preparation time: about 15 – 20 min. Ingredients for 4 persons: 150 g pineapple out of the can in pieces, or freshly cut 800 g big, peeled tiger prawns 3 – 4 tbsp. vegetable oil 3 tbsp. soy sauce 3 tbsp. brown rum 1 tbsp. sugar 1 tsp. fresh ginger, finely grated 1 red pepper (150g), …