Tag Archives: Avocado

  • Healthy Sandwich with Avocado

      Preparation time: approx. 15 minutes Ingredients for 1 serving 4 slices of toast (alternative: wholemeal bread) 1 avocado 1/2 cucumber 1 green pepper 2 handfuls baby spinach 1 handful of sprouts (e.g. radish sprouts or bean sprouts) Cream cheese with herbs For the dressing: 2 tbsp. Greek yoghurt 1 tbsp honey 1 pinch of …

  • Guacamole

    Preparation time: About 10 min. Ingredients (makes about 1 portion) 1 ripe avocado 1 clove of garlic 1 small tomato Lime juice Salt, pepper Preparation: Cut the avocado in half and remove the stone. Then scrape the fruit out and place in a bowl. Mash with a fork (for larger quantities of guacamole an electric …