Tag Archives: buns

  • Veggie Sandwich

    Preparation time: About 5 min. Ingredients for 1 serving 2 slices of whole wheat bread 1 avocado 1 boiled egg 5 radishes 1 handful of arugula salt, pepper some lemon juice Preparation Cut the avocado in half and carefully remove the pit. Scoop out the flesh and mash it with a fork to a cream. …

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  • Breakfast muffins with blueberries

    Preparation time: About 10 min. Ingredients (for 5 to 6 muffins) 150 g oat flakes 1 tablespoon baking powder 3 tablespoons natural yogurt 1 egg 2 tablespoons sugar 1/2 packet vanilla sugar 2 tbsp. chopped nuts 3 tablespoons milk 100 g blueberries Preparation Wash blueberries and pat dry. Mix oat flakes, baking powder, natural yogurt, …

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  • Chiabrötchen

    Chia Buns

    Preparation time: About 10 min. Ingredients (for 6 buns) 150 g curd cheese 3 tablespoons flour 1-2 tablespoons chia seeds 2 tablespoons baking powder 2 eggs 1 tablespoon oil 2 tablespoons wheat bran 1 pinch of salt Preparation Preheat the oven to 175 °C top/bottom heat. Mix all ingredients to a homogeneous mass and divide …

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