Tag Archives: cucumber

  • Healthy Sandwich with Avocado

      Preparation time: approx. 15 minutes Ingredients for 1 serving 4 slices of toast (alternative: wholemeal bread) 1 avocado 1/2 cucumber 1 green pepper 2 handfuls baby spinach 1 handful of sprouts (e.g. radish sprouts or bean sprouts) Cream cheese with herbs For the dressing: 2 tbsp. Greek yoghurt 1 tbsp honey 1 pinch of …

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  • Mediterranean layered salad

    Preparation time: approx. 35 min. Ingredients for 4 servings 2 peppers, yellow 2 peppers, red 300 g zucchini 300 g tomatoes 200 g shallots 400 g feta 200 g ciabatta 1 tablespoon honey 1 tablespoon Dijon mustard 2 cloves of garlic 4 tablespoons white wine vinegar 2 tablespoons white wine 12 tablesppons olive oil 1 …

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