Preparation time: approx. 25 minutes Ingredients 1 bunch of greens 1 kg potatoes 1 kg carrots 1 large onion 2 cloves of garlic 1 tbsp butter 1 tbsp vegetable broth salt, pepper, cumin Preparation Peel the greens, wash and cut them into large pieces. Peel and finely dice the onion. Melt the butter in the …
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Vegetable Stew
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Healthy Sandwich with Avocado
Preparation time: approx. 15 minutes Ingredients for 1 serving 4 slices of toast (alternative: wholemeal bread) 1 avocado 1/2 cucumber 1 green pepper 2 handfuls baby spinach 1 handful of sprouts (e.g. radish sprouts or bean sprouts) Cream cheese with herbs For the dressing: 2 tbsp. Greek yoghurt 1 tbsp honey 1 pinch of …
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Bacon Onion Rings
Preparation time: approx. 40 minutes Ingredients for 3 to 4 servings 3 large vegetable onions 40 to 50 slices of bacon 4 tablespoons honey 4 tbsp BBQ sauce 4 tbsp hot sauce, e.g. Tampico Steak Sauce 1 tbsp. soy sauce 1/2 tbsp. spice mix of your choice Preparation Remove the skin from the onions and …
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Tornado Zucchini
Preparation time: about 15 minutes + 30 minutes cooking time Ingredients for 4 servings 4 zucchinis Olive oil 150 g breadcrumbs ¼ teaspoon cayenne pepper ¼ teaspoon chili powder ½ teaspoon garlic powder ½ teaspoon onion powder ½ teaspoon salt ½ teaspoon pepper 30 g parmesan cheese Preparation Preheat the oven to 220 °C. Cut …
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