Preparation time: About 5 min. Ingredients for 1 serving 2 slices of whole wheat bread 1 avocado 1 boiled egg 5 radishes 1 handful of arugula salt, pepper some lemon juice Preparation Cut the avocado in half and carefully remove the pit. Scoop out the flesh and mash it with a fork to a cream. …
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Veggie Sandwich
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Breakfast muffins with blueberries
Preparation time: About 10 min. Ingredients (for 5 to 6 muffins) 150 g oat flakes 1 tablespoon baking powder 3 tablespoons natural yogurt 1 egg 2 tablespoons sugar 1/2 packet vanilla sugar 2 tbsp. chopped nuts 3 tablespoons milk 100 g blueberries Preparation Wash blueberries and pat dry. Mix oat flakes, baking powder, natural yogurt, …
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Chia Buns
Preparation time: About 10 min. Ingredients (for 6 buns) 150 g curd cheese 3 tablespoons flour 1-2 tablespoons chia seeds 2 tablespoons baking powder 2 eggs 1 tablespoon oil 2 tablespoons wheat bran 1 pinch of salt Preparation Preheat the oven to 175 °C top/bottom heat. Mix all ingredients to a homogeneous mass and divide …
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Avocado Sandwich
Preparation time: approx. 10 minutes Ingredients for 1 serving: 2 slides of toast, e.g. wholemeal toast 50 g avocado 1 tsp lemon juice Ham (cooked or raw) 1 tomato 1 handful rocket Salt Pepper Sugar Preparation: Halve and pit the avocado. Afterwards, remove the flesh with a spoon and cut into small pieces. Then …
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Quark Balls
Preparation time: approx. 45 minutes Ingredients for approx. 60 quark balls: 4 eggs 225 g sugar 1 tsp salt 500 g low-fat quark 400 g flour 1 sachet baking powder 2 tbsp vanilla sugar the pulp of 1 vanilla pod lemon zest To roll the finished quark balls: 150 g sugar 2 tsp cinnamon …
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Blueberry Blackberry Smoothie
Preparation time approx. 15 minutes Ingredients for 2 glasses: 150 g yoghurt 100 g blueberries 2 bananas 200 ml milk 70 g blackberries Preparation: Rinse the fruit. Slice the bananas and put them in the freezer for a few hours. Blend the yoghurt with the blueberries, blackberries, milk and frozen bananas until thick. If it …
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Vitamin Smoothie
Preparation time approx. 15 minutes Ingredients for 2 glasses: 2 handfuls baby spinach 1 apple 1 orange 1/2 mango Preparation: Rinse the fruit. Squeeze the orange with a citrus juicer. Juice the apple. Put the baby spinach in the blender with the apple and orange juice and the pulp of half the orange and blend …
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Orange Pomegranate Smoothie
Preparation time approx. 15 minutes Ingredients for 2 glasses: 4 oranges 1 pomegranate if necessary 1 mango Preparation: Wash the fruit. Squeeze the oranges and the pomegranate in a citrus press. Blend the two juices and add a little lime juice to taste. If you want the smoothie to be a little thicker, you can …
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Citrus Banana Smoothie
Preparation time approx. 15 minutes Ingredients for 2 glasses: 2 oranges 1 banana 1 apple 2 kiwis 1 handful baby spinach Preparation: Wash the fruit. Squeeze the oranges in a citrus juicer. Peel the banana and cut into slices. Peel, core and dice the apple. Peel and dice the kiwis. Wash the spinach and pat …
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Gingerbread Ice Cream
Preparation time: about 15 min. + 40 min. freezing time Ingredients 150 ml milk 350 ml cream 50 g sugar 1 very fresh egg 200 g gingerbread Preparation Put the milk, cream, sugar and egg in a large bowl and mix well. Now break the gingerbread into small pieces, add to the cream mixture and …
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